Keeping motivated for your fitness routine during Fall and Winter can be a challenge. Check out my 7 ways for workout motivation during the cold and dark season to stay on track. Winter is [...]
You’re a Gym Newbie or are going back to the gym after a while away? Here are 4 tips that actually matter to acheive your fitness goals, and a few things not to sweat over.
What to do for muscles that hurt after a workout? Sore muscles after exercise is a normal part of your fitness journey. However, there are a few things you can do to ease your sore muscles and [...]
Here are some simple steps to make your Summer Beach Workout a success. Follow these steps to make you want to repeat the experience over and over again.
I’ve been featured in Vancouver’s KitsBeach Magazine and interviewed about my passion as a Personal Fitness Coach in Vancouver, specifically my links to the beautiful Kitsilano neighborhood that [...]
As a female Personal Trainer in Vancouver with a degree in Kinesiology and Exercise Science, and over 15 years experience, I’m listing my top 6 questions to ask when hiring your female Personal [...]
For well-rounded physical fitness, you need more than just running and healthy habits, even though those are two important aspects. To avoid potential injury, train each area of your body, [...]
Summertime usually means travel time! And finally, we can do so again with the lifting restrictions. Don’t you love traveling? It’s so much fun; discovering new areas, adventures, and [...]
During this time of COVID-19, so many of us are experiencing what I come to believe is feelings of burnout. Putting on that brave face, being a front line worker, and dealing with uncertainty [...]
“Are you feeling like the pandemic broke your health systems?” I know for me it has felt exactly like that. It took about a month for me to grieve what life used to be like and the [...]
