What to do for muscles that hurt after a workout? Sore muscles after exercise is a normal part of your fitness journey. However, there are a few things you can do to ease your sore muscles and [...]
Hi there! Want to know the easiest and most inexpensive way to help keep your body from feeling aches and pains? Foam rolling! It is such an important part of keeping your body feeling healthy [...]
Tight hips. This is probably the most common issue I see in my clients. (Myself included!) We live in a day in age where we cannot help but many of our activities involve sitting for long periods [...]
