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  • Home
  • Work with Me
    • In-Person Fitness Training
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      • Private Training
      • Semi-Private Training
    • Online Training
      • Online Fitness Training
      • Mindset Coaching
  • Blog
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Mobility

Mobility
 How to ease sore muscles and recover faster after a workout
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By Emilia D'aversa
In Exercises, Fitness Training, Mobility
Posted September 7, 2022

How to ease sore muscles and recover faster after a workout

What to do for muscles that hurt after a workout? Sore muscles after exercise is a normal part of your fitness journey. However, there are a few things you can do to ease your sore muscles and [...]

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 Full Body Foam Rolling Video Routine!
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By Emilia D'aversa
In Mobility
Posted November 26, 2017

Full Body Foam Rolling Video Routine!

Hi there! Want to know the easiest and most inexpensive way to help keep your body from feeling aches and pains? Foam rolling! It is such an important part of keeping your body feeling healthy [...]

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 Tight Hips? Here’s 8 Mobility Exercises To Help Release!
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By Emilia D'aversa
In Mobility
Posted November 19, 2017

Tight Hips? Here’s 8 Mobility Exercises To Help Release!

Tight hips. This is probably the most common issue I see in my clients. (Myself included!) We live in a day in age where we cannot help but many of our activities involve sitting for long periods [...]

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