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  • Home
  • Work with Me
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      • Online Fitness Training
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Archives

Monthly Archive for: "November, 2017"
November 2017
 My Top 6 Core Exercises to Bullet Proof Your Back
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By Emilia D'aversa
In Exercises
Posted November 27, 2017

My Top 6 Core Exercises to Bullet Proof Your Back

Hiya! This weeks article is a part two about helping to prevent and decrease back pain. Last week I wrote an article on my top 8 mobility exercises for the hips.  A lot of times our [...]

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 Full Body Foam Rolling Video Routine!
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By Emilia D'aversa
In Mobility
Posted November 26, 2017

Full Body Foam Rolling Video Routine!

Hi there! Want to know the easiest and most inexpensive way to help keep your body from feeling aches and pains? Foam rolling! It is such an important part of keeping your body feeling healthy [...]

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 Quick and Healthy Antioxidant Breakfast Smoothie
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By Emilia D'aversa
In Recipe
Posted November 19, 2017

Quick and Healthy Antioxidant Breakfast Smoothie

Smoothies. They are one of the easiest go-to breakfast meals to make. All you need is a few key ingredients and portion control and you have yourself a super healthy meal that can give you so [...]

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 Tight Hips? Here’s 8 Mobility Exercises To Help Release!
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By Emilia D'aversa
In Mobility
Posted November 19, 2017

Tight Hips? Here’s 8 Mobility Exercises To Help Release!

Tight hips. This is probably the most common issue I see in my clients. (Myself included!) We live in a day in age where we cannot help but many of our activities involve sitting for long periods [...]

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 A Healthy Peanut Butter Blondie Recipe
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By Emilia D'aversa
In Recipe
Posted November 12, 2017

A Healthy Peanut Butter Blondie Recipe

I am always looking for fresh and healthy places to eat out with friends. A few weeks ago after hiking around Lynn Valley Loop on the North Shore, I came across Buddha-Ful [...]

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 Bone Broth…Why You Want To Start Having It!
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By Emilia D'aversa
In Healthy Living
Posted November 12, 2017

Bone Broth…Why You Want To Start Having It!

This past year has I have been focusing on researching and consuming healing foods for my digestive system. I have been working with a naturopathic doctor and holistic nutritionist and both [...]

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