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Hiya! This weeks article is a part two about helping to prevent and decrease back pain. Last week I wrote an article on my top 8 mobility exercises for the hips.  A lot of times our back will [...]

Hi there! Want to know the easiest and most inexpensive way to help keep your body from feeling aches and pains? Foam rolling! It is such an important part of keeping your body feeling healthy [...]

Smoothies. They are one of the easiest go-to breakfast meals to make. All you need is a few key ingredients and portion control and you have yourself a super healthy meal that can give you so [...]

Tight hips. This is probably the most common issue I see in my clients. (Myself included!) We live in a day in age where we cannot help but many of our activities involve sitting for long periods [...]

I am always looking for fresh and healthy places to eat out with friends. A few weeks ago after hiking around Lynn Valley Loop on the North Shore, I came across Buddha-Ful Cafe.  This cafe has a [...]

This past year has I have been focusing on researching and consuming healing foods for my digestive system. I have been working with a naturopathic doctor and holistic nutritionist and both of [...]