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  • Home
  • Work with Me
    • In-Person Fitness Training
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      • Private Training
      • Semi-Private Training
    • Online Training
      • Online Fitness Training
      • Mindset Coaching
  • Blog
  • Contact
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Recipe

Recipe
 No Bake Lemon Coconut Energy Bites!
1
By Emilia D'aversa
In Recipe
Posted December 11, 2017

No Bake Lemon Coconut Energy Bites!

This time of the year is always full of baked goodies coming your way. Whether it’s at work or with friends or maybe you are the baker, there are sweet treats all around. While it’s [...]

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 Quick and Healthy Antioxidant Breakfast Smoothie
0
By Emilia D'aversa
In Recipe
Posted November 19, 2017

Quick and Healthy Antioxidant Breakfast Smoothie

Smoothies. They are one of the easiest go-to breakfast meals to make. All you need is a few key ingredients and portion control and you have yourself a super healthy meal that can give you so [...]

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 A Healthy Peanut Butter Blondie Recipe
0
By Emilia D'aversa
In Recipe
Posted November 12, 2017

A Healthy Peanut Butter Blondie Recipe

I am always looking for fresh and healthy places to eat out with friends. A few weeks ago after hiking around Lynn Valley Loop on the North Shore, I came across Buddha-Ful [...]

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