Online Personal Training

Emilia D'Aversa Personal Training

Get Fast Results Anywhere.

You: Motivated, ready to get into shape, thinking about your workouts, looking for some accountability…

Me: 15+ years of personal training experience. Can offer you the best route for the fastest results….

The #1 problem people have with fitness is staying accountable and knowing what to do when they go to the gym.

My version of online training gives you that powerful commitment factor in addition to having my 15 years of experience in program design and personal training.

I believe I have mastered the art of staying in shape and I can share it with you remotely.

I will customize a program for your specific needs, you are going to get a lot more out of your workout and in less time.¬†You will get hyper focused and maximize your results in the gym That’s why we can still see results by working out for 15 minutes a day a few times a week.

Online training is the perfect dosage of support and motivation to make personal fitness goals easy to accomplish.

Key Benefits

  • Designed for people with jam-packed schedules
  • Keeps you very accountable to your desired goals
  • Start with 15-minute workouts and still see results
  • Learn from my 15 years of training experience

What's Included

  • Track your results with my online training mobile app
  • Watch instructional videos in-app for proper form
  • Take measurements, before and after photos
  • Workout calendars based on your goals
  • Every workout includes sets and rep recommendations
  • Connect with me in-app for support and motivation
  • Online Training
    • A customized workout just for you
    • Fitness progress tracking app (Trainerize)
    • Connect with me in-app for support and motivation (Trainerize)