Online Fitness Training
The Body Confidence Blueprint
Regain your body confidence,
Feel Energized, & get strong AF
in JUST 12 weeks!
What if feeling stronger, more confident, and energized was as simple as joining and following my personal online training program The Body Confidence Blueprint?
You are a woman over 40 who’s crushing her life and career and you want to
Become a powerhouse of strength, energy, and confidence.
Fearlessly future-proof and adore your body.
Transform your mindset and lifestyle so you can feel like a ton of sparkling magic.
And, you are ready to step into your power, redefine your relationship with your body, and radiate confidence like never before.
I know you’re busy and your time is valuable.
So working with me means you’ll get to have my dedicated, personalized attention and expertise gained from more than 15+ years experience as a female personal trainer for women’s fitness to seamlessly achieve your fitness and health goals without compromising what’s important to you or wasting time on cookie-cutter solutions.
In my experience, there are 3 main reasons busy women like you struggle to reach their fitness goals. You:
Find it challenging to access workouts due to your full schedules and other barriers,
Don’t know what exercises to focus on that are right for you specifically to avoid injury and max out each workout session,Fearlessly future-proof and adore your body.
Need to know how to keep motivated to work out and see those results.
My Body Confidence Blueprint is a personalized online strength and mobility training program that gives you that powerful commitment factor in addition to having my 15+ years of experience in program design and personal training.
Benefits you can expect:
Regain Body Confidence:
My proven blueprint is designed to help you embrace your unique beauty and feel comfortable in your own skin once more – curves and all.
Amplify Your Energy:
Wave goodbye to fatigue and welcome a renewed sense of vitality. Imagine facing each day with enthusiasm and vitality.
Get Strong AF:
Unleash your inner strength as you embark on a transformative journey that will sculpt your body and boost your confidence.
What’s included in my Body Confidence Blueprint to get your dream results?
Alignment
Initial consultation, getting to know you, where you are in your confidence and fitness journey, identify your needs and goals so I get to create your custom Body Confidence workout plan that helps you get the results you wanna see.
Your Body Confidence Blueprint
With the groundwork done, it’s time to get moving and kick-start your Body Confidence Blueprint journey with your first personal workout plan, specifically designed for your abilities, needs, and goals.
You’ll get a revised workout each month to adapt to your growing strength and skills. Each plan will have up to 4 workout sessions a week, each lasting under 60 minutes that can be done any time during the week that works with your schedule.
Detailed exercise videos on the Trainerize app explain and model your workouts with a focus on strength training, as well as mobility and cardiovascular exercises, combined with important rest and recovery practice.
Nutritional Guidance
To maximize your workout results, we’re also taking a look at your lifestyle and how you approach your nutrition and nourishment.
You’ll learn how to optimize, tweak, and customize your nutrition to your own needs without having to completely change your lifestyle.
In addition, you’ll also get my personal top nutrition tips and simple recipe/shopping list ideas.
Support Systems and Accountability
Having a motivating support system and accountability partners is a crucial aspect for your success. So, I’ve ensured that you have access to both.
We’ll have monthly progress check-ins to help keep you motivated and on track to hit your goals. And you’d definitely want to know when you’ve reached your milestones so you get to celebrate, right?
You’ll get weekly tips, motivation, and positive vibes straight to your inbox.
You’ll also have life-time access to a supportive community and accountability space via a private, dedicated Facebook group with live, weekly Coaching Support & Q&A for motivation, mindset coaching, tips, and much more.
Having a motivating support system and accountability partners is a crucial aspect for your success. So, I’ve ensured that you have access to both.
We’ll have monthly progress check-ins to help keep you motivated and on track to hit your goals. And you’d definitely want to know when you’ve reached your milestones so you get to celebrate, right?
You’ll get weekly tips, motivation, and positive vibes straight to your inbox.
You’ll also have life-time access to a supportive community and accountability space via a private, dedicated Facebook group with live, weekly Coaching Support & Q&A for motivation, mindset coaching, tips, and much more.
And finally, you’ll also get post program coaching support and guidance during a personalized 1-on-1 video call with yours truly.
