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Do you want to set up a home gym but don’t know which essentials you’ll need to ensure your workouts are more effective? Read on for my 5 home gym staples that won’t break the [...]

Keeping motivated for your fitness routine during Fall and Winter can be a challenge. Check out my 7 ways for workout motivation during the cold and dark season to stay on track.  Winter is [...]

You’re a Gym Newbie or are going back to the gym after a while away? Here are 4 tips that actually matter to acheive your fitness goals, and a few things not to sweat over.

What to do for muscles that hurt after a workout? Sore muscles after exercise is a normal part of your fitness journey. However, there are a few things you can do to ease your sore muscles and [...]

Working out with friends is a great idea and has many benefits. As a Personal Trainer, I list my reasons for bringing your BFF or workout buddy to our personal training sessions. I’ll even [...]

Here are some simple steps to make your Summer Beach Workout a success. Follow these steps to make you want to repeat the experience over and over again.

I’ve been featured in Vancouver’s KitsBeach Magazine and interviewed about my passion as a Personal Fitness Coach in Vancouver, specifically my links to the beautiful Kitsilano neighborhood that [...]

As a female Personal Trainer in Vancouver with a degree in Kinesiology and Exercise Science, and over 15 years experience, I’m listing my top 6 questions to ask when hiring your female Personal [...]

For well-rounded physical fitness, you need more than just running and healthy habits, even though those are two important aspects.  To avoid potential injury, train each area of your body, [...]

Mental Preparation for your distance run is essential for successfully crossing the finish line the way you want to. Read on to find out why visualizing techniques are powerful for your mental [...]