What about kicking off your day with some powerful quotes and motivational words so you can ace a great morning workout and set yourself up for a healthy and happy day ahead? Have you ever felt [...]
Know what nutritious food you need as busy, kickass women over 40, and how to save money and time with my healthy grocery shopping tips. As a female personal trainer for kickass women over 40, [...]
Boost your fitness levels on your terms – whenever and wherever you like – with hybrid training. I’m a female personal trainer in Vancouver with over 15 years of experience, focussing [...]
What is a positive body image or body neutrality? Why are they important for a healthy lifestyle – especially for badass women over 40? How do powerful affirmations work and help transform [...]
A full body workout you can do on your own time at your home gym? I’ve got six exercises for you to try out as a fitness routine that will work your upper and lower body as well as your [...]
Do you want to set up a home gym but don’t know which essentials you’ll need to ensure your workouts are more effective? Read on for my 5 home gym staples that won’t break the bank and will [...]
Keeping motivated for your fitness routine during Fall and Winter can be a challenge. Check out my 7 ways for workout motivation during the cold and dark season to stay on track. Winter is [...]
You’re a Gym Newbie or are going back to the gym after a while away? Here are 4 tips that actually matter to acheive your fitness goals, and a few things not to sweat over.
What to do for muscles that hurt after a workout? Sore muscles after exercise is a normal part of your fitness journey. However, there are a few things you can do to ease your sore muscles and [...]
Working out with friends is a great idea and has many benefits. As a Personal Trainer, I list my reasons for bringing your BFF or workout buddy to our personal training sessions. I’ll even [...]
