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  • Work with Me
    • In-Person Fitness Training
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      • Online Fitness Training
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Archives

Author Archive for: "Emilia"
Emilia D'aversa
 5 versatile home gym essentials for an effective workout
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By Emilia D'aversa
In Exercises, Fitness Training, Healthy Living
Posted March 21, 2023

5 versatile home gym essentials for an effective workout

Do you want to set up a home gym but don’t know which essentials you’ll need to ensure your workouts are more effective? Read on for my 5 home gym staples that won’t break the [...]

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 Workout Motivation: How to keep up your fitness in Fall and Winter
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By Emilia D'aversa
In Fitness Training, Healthy Living
Posted October 17, 2022

Workout Motivation: How to keep up your fitness in Fall and Winter

Keeping motivated for your fitness routine during Fall and Winter can be a challenge. Check out my 7 ways for workout motivation during the cold and dark season to stay on track.  Winter is [...]

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 Gym Newbie? 4 things that truly matter for your fitness goals
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By Emilia D'aversa
In Exercises, Fitness Training, Healthy Living
Posted September 25, 2022

Gym Newbie? 4 things that truly matter for your fitness goals

You’re a Gym Newbie or are going back to the gym after a while away? Here are 4 tips that actually matter to acheive your fitness goals, and a few things not to sweat over.

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 How to ease sore muscles and recover faster after a workout
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By Emilia D'aversa
In Exercises, Fitness Training, Mobility
Posted September 7, 2022

How to ease sore muscles and recover faster after a workout

What to do for muscles that hurt after a workout? Sore muscles after exercise is a normal part of your fitness journey. However, there are a few things you can do to ease your sore muscles and [...]

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 5 reasons why working out with friends is a great idea.
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By Emilia D'aversa
In Exercises, Fitness Training, Personal Development
Posted September 2, 2022

5 reasons why working out with friends is a great idea.

Working out with friends is a great idea and has many benefits. As a Personal Trainer, I list my reasons for bringing your BFF or workout buddy to our personal training sessions. I’ll even [...]

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 Summer Beach Workout: Here’s how to make it a success
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By Emilia D'aversa
In Exercises, Fitness Training, Healthy Living
Posted August 5, 2022

Summer Beach Workout: Here’s how to make it a success

Here are some simple steps to make your Summer Beach Workout a success. Follow these steps to make you want to repeat the experience over and over again.

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 My Magazine Feature as a Personal Fitness Coach in Vancouver
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By Emilia D'aversa
In Healthy Living, Personal Development
Posted August 1, 2022

My Magazine Feature as a Personal Fitness Coach in Vancouver

I’ve been featured in Vancouver’s KitsBeach Magazine and interviewed about my passion as a Personal Fitness Coach in Vancouver, specifically my links to the beautiful Kitsilano neighborhood that [...]

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 6 Questions to Ask When Hiring your Female Personal Trainer in Vancouver
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By Emilia D'aversa
In Exercises, Fitness Training, Healthy Living
Posted July 31, 2022

6 Questions to Ask When Hiring your Female Personal Trainer in Vancouver

As a female Personal Trainer in Vancouver with a degree in Kinesiology and Exercise Science, and over 15 years experience, I’m listing my top 6 questions to ask when hiring your female Personal [...]

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 3 essential exercise types you need for body confidence
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By Emilia D'aversa
In Exercises, Fitness Training, Healthy Living
Posted July 25, 2022

3 essential exercise types you need for body confidence

For well-rounded physical fitness, you need more than just running and healthy habits, even though those are two important aspects.  To avoid potential injury, train each area of your body, [...]

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By Emilia D'aversa
In Uncategorized
Posted June 5, 2022

Success Tip for Runners: Visualize crossing your 10k finish line. Here’s why and how.

Mental Preparation for your distance run is essential for successfully crossing the finish line the way you want to. Read on to find out why visualizing techniques are powerful for your mental [...]

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