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  • Home
  • Work with Me
    • In-Person Fitness Training
      • View/book your sessions
      • Private Training
      • Semi-Private Training
    • Online Training
      • Online Fitness Training
      • Mindset Coaching
  • Blog
  • Contact
  • Get the Latest News

Coaching

Healthy Living Coaching
 How To Set SMARTER+ Goals That Actually Work Without Sabotaging Your Success
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By Emilia D'aversa
In Coaching, Personal Development, Uncategorized
Posted March 14, 2022

How To Set SMARTER+ Goals That Actually Work Without Sabotaging Your Success

“Your goals are the road maps that guide you and show you what is possible for your life.” –  Les Brown So, why not make them the best and smartest goals possible?  By [...]

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 How to Nourish Your Mind to Avoid BurnOut
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By Emilia D'aversa
In Coaching, Healthy Living, Nutrition, Personal Development
Posted May 23, 2020

How to Nourish Your Mind to Avoid BurnOut

During this time of COVID-19, so many of us are experiencing what I come to believe is feelings of burnout. Putting on that brave face, being a front line worker, and dealing with uncertainty [...]

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 How to Build Systems That Help You Get Back on Track
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By Emilia D'aversa
In Coaching, Healthy Living, Personal Development, Uncategorized
Posted May 5, 2020

How to Build Systems That Help You Get Back on Track

“Are you feeling like the pandemic broke your health systems?” I know for me it has felt exactly like that. It took about a month for me to grieve what life used to be like and the [...]

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 My top 7 tips on how to stay healthy during work travels
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By Emilia D'aversa
In Coaching, Exercises, Healthy Living
Posted January 28, 2020

My top 7 tips on how to stay healthy during work travels

As a thriving business professional who loves their career, networks often and travels frequently, you also want to stay fit and feel healthy to keep succeeding at what you do. To avoid the [...]

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 Set New Years Resolutions That Last!
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By Emilia D'aversa
In Coaching, Personal Development
Posted January 8, 2020

Set New Years Resolutions That Last!

Happy 2020! I hope 2019 feels complete and that you’re ready to take on the new year with what you want to create in your life. It’s a great time to set intentions for how you would [...]

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 10 Tips You Can Start Right Away To Avoid The Afternoon Slump
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By Emilia D'aversa
In Coaching, Personal Development
Posted December 22, 2019

10 Tips You Can Start Right Away To Avoid The Afternoon Slump

The Afternoon Slump is real and you’d most likely want to avoid it! Read on for my top 10 tips on how to bring more wellness and wellbeing into your everyday life. I’ve also included [...]

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