How to Nourish Your Mind to Avoid BurnOut
During this time of COVID-19, so many of us are experiencing what I come to believe is feelings of burnout. Putting on that brave face, being a front line worker, and dealing with uncertainty [...]
How to Build Systems That Help You Get Back on Track
“Are you feeling like the pandemic broke your health systems?” I know for me it has felt exactly like that. It took about a month for me to grieve what life used to be like and the everyday [...]