Mental Preparation for your distance run is essential for successfully crossing the finish line the way you want to. Read on to find out why visualizing techniques are powerful for your mental [...]
“Your goals are the road maps that guide you and show you what is possible for your life.” – Les Brown So, why not make them the best and smartest goals possible? By [...]
If you’re feeling low on energy, this will help energize your mind and body with mental fitness exercises, workout options, and nutrition tips.
Summertime usually means travel time! And finally, we can do so again with the lifting restrictions. Don’t you love traveling? It’s so much fun; discovering new areas, adventures, and [...]
We are craving some holiday joy after many months of navigating the upside-down world that COVID-19 has created. We all know that the holidays are for spending them with those closest to you and [...]
“Are you feeling like the pandemic broke your health systems?” I know for me it has felt exactly like that. It took about a month for me to grieve what life used to be like and the [...]
If you’re currently stuck at home, you may be feeling demoralized about what this will mean for your fitness. Whether you were training for a marathon (which has subsequently been canceled) [...]
Fact: Recovery is the cornerstone for ensuring you achieve results. I personally don’t measure results in lost inches or pounds on the scale. I’m talking more about results such as [...]
