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  • Home
  • Work with Me
    • In-Person Fitness Training
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      • Private Training
      • Semi-Private Training
    • Online Training
      • Online Fitness Training
      • Mindset Coaching
  • Blog
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By Emilia D'aversa
In Uncategorized
Posted June 5, 2022

Success Tip for Runners: Visualize crossing your 10k finish line. Here’s why and how.

Mental Preparation for your distance run is essential for successfully crossing the finish line the way you want to. Read on to find out why visualizing techniques are powerful for your mental [...]

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 How To Set SMARTER+ Goals That Actually Work Without Sabotaging Your Success
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By Emilia D'aversa
In Coaching, Personal Development, Uncategorized
Posted March 14, 2022

How To Set SMARTER+ Goals That Actually Work Without Sabotaging Your Success

“Your goals are the road maps that guide you and show you what is possible for your life.” –  Les Brown So, why not make them the best and smartest goals possible?  By [...]

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By Emilia D'aversa
In Uncategorized
Posted March 2, 2022

How to be energized – 3 ways to get your energy levels up!

 If you’re feeling low on energy, this will help energize your mind and body with mental fitness exercises, workout options, and nutrition tips.

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 Travel Plans? Check Out My Essential Workout Routine For Fitness Lovers On The Go.
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By Emilia D'aversa
In Exercises, Uncategorized
Posted July 18, 2021

Travel Plans? Check Out My Essential Workout Routine For Fitness Lovers On The Go.

Summertime usually means travel time! And finally, we can do so again with the lifting restrictions. Don’t you love traveling? It’s so much fun; discovering new areas, adventures, and [...]

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 Eight Healthy Tips to Make the Most of Your Holiday Season This Year
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By Emilia D'aversa
In Uncategorized
Posted December 17, 2020

Eight Healthy Tips to Make the Most of Your Holiday Season This Year

We are craving some holiday joy after many months of navigating the upside-down world that COVID-19 has created. We all know that the holidays are for spending them with those closest to you and [...]

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 How to Build Systems That Help You Get Back on Track
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By Emilia D'aversa
In Coaching, Healthy Living, Personal Development, Uncategorized
Posted May 5, 2020

How to Build Systems That Help You Get Back on Track

“Are you feeling like the pandemic broke your health systems?” I know for me it has felt exactly like that. It took about a month for me to grieve what life used to be like and the [...]

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By Emilia D'aversa
In Uncategorized
Posted March 25, 2020

COVID-19 Corona Virus And Working Out At Home

If you’re currently stuck at home, you may be feeling demoralized about what this will mean for your fitness. Whether you were training for a marathon (which has subsequently been canceled) [...]

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 Why I Embrace Recovery + My Top 5 Tips
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By Emilia D'aversa
In Personal Development, Uncategorized
Posted December 7, 2018

Why I Embrace Recovery + My Top 5 Tips

Fact: Recovery is the cornerstone for ensuring you achieve results. I personally don’t measure results in lost inches or pounds on the scale. I’m talking more about results such as [...]

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