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  • Home
  • Work with Me
    • In-Person Fitness Training
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      • Online Fitness Training
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Archives

Monthly Archive for: "June, 2022"
June 2022
0
By Emilia D'aversa
In Uncategorized
Posted June 5, 2022

Success Tip for Runners: Visualize crossing your 10k finish line. Here’s why and how.

Mental Preparation for your distance run is essential for successfully crossing the finish line the way you want to. Read on to find out why visualizing techniques are powerful for your mental [...]

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 Why You Need to Strength Train While Running
0
By Emilia D'aversa
In Exercises
Posted June 5, 2022

Why You Need to Strength Train While Running

Strength training is essential for your 10k race. Here’s why and what to do.  Successful runners for every type of race – from 10k to marathon length – know that strength [...]

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