Summertime usually means travel time! And finally, we can do so again with the lifting restrictions.
Don’t you love traveling? It’s so much fun; discovering new areas, adventures, and new parts of ourselves.
This usually means our regular workout and fitness routines are not happening. This is not a bad thing, it’s actually great to change things up and give ourselves a mental break. But you don’t have to skip your workout totally.
What you might want to consider are the habits you want to maintain when you’re traveling.
And maybe incorporating a workout is one of them.
I’ve put together a simple yet effective travel routine for you that you can save on your phone and do anywhere. All you need is a resistance band and you’re good to go! Click on the image below to download a copy of my travel band routine to your phone or tablet. This is a quick, full-body workout that only requires your own body weight and a resistance band.
Looking for more personalized programming? Check out my online training page for some options I can help you with this summer.
