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  • Home
  • Work with Me
    • In-Person Fitness Training
      • View/book your sessions
      • Private Training
      • Semi-Private Training
    • Online Training
      • Online Fitness Training
      • Mindset Coaching
  • Blog
  • Contact
  • Get the Latest News

Archives

Tag Archives for: "resistance training"
resistance training
 Travel Plans? Check Out My Essential Workout Routine For Fitness Lovers On The Go.
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By Emilia D'aversa
In Exercises, Uncategorized
Posted July 18, 2021

Travel Plans? Check Out My Essential Workout Routine For Fitness Lovers On The Go.

Summertime usually means travel time! And finally, we can do so again with the lifting restrictions. Don’t you love traveling? It’s so much fun; discovering new areas, adventures, and [...]

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 Home Workout Resistance Training Circuit
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By Emilia D'aversa
In Exercises
Posted April 12, 2020

Home Workout Resistance Training Circuit

Hello from Vancouver, British Columbia. We are now at about 4 weeks into social distancing, to reduce the curve of COVID-19. During these unprecedented times, I hope you have been maintaining a [...]

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