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  • Home
  • Work with Me
    • In-Person Fitness Training
      • View/book your sessions
      • Private Training
      • Semi-Private Training
    • Online Training
      • Online Fitness Training
      • Mindset Coaching
  • Blog
  • Contact
  • Get the Latest News

Fitness Training

Fitness Training
 5 versatile home gym essentials for an effective workout
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By Emilia D'aversa
In Exercises, Fitness Training, Healthy Living
Posted March 21, 2023

5 versatile home gym essentials for an effective workout

Do you want to set up a home gym but don’t know which essentials you’ll need to ensure your workouts are more effective? Read on for my 5 home gym staples that won’t break the [...]

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 Workout Motivation: How to keep up your fitness in Fall and Winter
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By Emilia D'aversa
In Fitness Training, Healthy Living
Posted October 17, 2022

Workout Motivation: How to keep up your fitness in Fall and Winter

Keeping motivated for your fitness routine during Fall and Winter can be a challenge. Check out my 7 ways for workout motivation during the cold and dark season to stay on track.  Winter is [...]

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 Gym Newbie? 4 things that truly matter for your fitness goals
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By Emilia D'aversa
In Exercises, Fitness Training, Healthy Living
Posted September 25, 2022

Gym Newbie? 4 things that truly matter for your fitness goals

You’re a Gym Newbie or are going back to the gym after a while away? Here are 4 tips that actually matter to acheive your fitness goals, and a few things not to sweat over.

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 How to ease sore muscles and recover faster after a workout
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By Emilia D'aversa
In Exercises, Fitness Training, Mobility
Posted September 7, 2022

How to ease sore muscles and recover faster after a workout

What to do for muscles that hurt after a workout? Sore muscles after exercise is a normal part of your fitness journey. However, there are a few things you can do to ease your sore muscles and [...]

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 5 reasons why working out with friends is a great idea.
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By Emilia D'aversa
In Exercises, Fitness Training, Personal Development
Posted September 2, 2022

5 reasons why working out with friends is a great idea.

Working out with friends is a great idea and has many benefits. As a Personal Trainer, I list my reasons for bringing your BFF or workout buddy to our personal training sessions. I’ll even [...]

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 Summer Beach Workout: Here’s how to make it a success
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By Emilia D'aversa
In Exercises, Fitness Training, Healthy Living
Posted August 5, 2022

Summer Beach Workout: Here’s how to make it a success

Here are some simple steps to make your Summer Beach Workout a success. Follow these steps to make you want to repeat the experience over and over again.

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 6 Questions to Ask When Hiring your Female Personal Trainer in Vancouver
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By Emilia D'aversa
In Exercises, Fitness Training, Healthy Living
Posted July 31, 2022

6 Questions to Ask When Hiring your Female Personal Trainer in Vancouver

As a female Personal Trainer in Vancouver with a degree in Kinesiology and Exercise Science, and over 15 years experience, I’m listing my top 6 questions to ask when hiring your female Personal [...]

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 3 essential exercise types you need for body confidence
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By Emilia D'aversa
In Exercises, Fitness Training, Healthy Living
Posted July 25, 2022

3 essential exercise types you need for body confidence

For well-rounded physical fitness, you need more than just running and healthy habits, even though those are two important aspects.  To avoid potential injury, train each area of your body, [...]

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