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  • Home
  • Work with Me
    • In-Person Fitness Training
      • View/book your sessions
      • Private Training
      • Semi-Private Training
    • Online Training
      • Online Fitness Training
      • Mindset Coaching
  • Blog
  • Contact
  • Get the Latest News

Archives

Monthly Archive for: "September, 2022"
September 2022
 Gym Newbie? 4 things that truly matter for your fitness goals
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By Emilia D'aversa
In Exercises, Fitness Training, Healthy Living
Posted September 25, 2022

Gym Newbie? 4 things that truly matter for your fitness goals

You’re a Gym Newbie or are going back to the gym after a while away? Here are 4 tips that actually matter to acheive your fitness goals, and a few things not to sweat over.

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 How to ease sore muscles and recover faster after a workout
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By Emilia D'aversa
In Exercises, Fitness Training, Mobility
Posted September 7, 2022

How to ease sore muscles and recover faster after a workout

What to do for muscles that hurt after a workout? Sore muscles after exercise is a normal part of your fitness journey. However, there are a few things you can do to ease your sore muscles and [...]

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 5 reasons why working out with friends is a great idea.
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By Emilia D'aversa
In Exercises, Fitness Training, Personal Development
Posted September 2, 2022

5 reasons why working out with friends is a great idea.

Working out with friends is a great idea and has many benefits. As a Personal Trainer, I list my reasons for bringing your BFF or workout buddy to our personal training sessions. I’ll even [...]

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