What about kicking off your day with some powerful quotes and motivational words so you can ace a great morning workout and set yourself up for a healthy and happy day ahead? Have you ever felt [...]
Know what nutritious food you need as busy, kickass women over 40, and how to save money and time with my healthy grocery shopping tips. As a female personal trainer for kickass women over 40, [...]
Boost your fitness levels on your terms – whenever and wherever you like – with hybrid training. I’m a female personal trainer in Vancouver with over 15 years of experience, focussing [...]
What is a positive body image or body neutrality? Why are they important for a healthy lifestyle – especially for badass women over 40? How do powerful affirmations work and help transform [...]
Do you want to set up a home gym but don’t know which essentials you’ll need to ensure your workouts are more effective? Read on for my 5 home gym staples that won’t break the bank and will [...]
Keeping motivated for your fitness routine during Fall and Winter can be a challenge. Check out my 7 ways for workout motivation during the cold and dark season to stay on track. Winter is [...]
You’re a Gym Newbie or are going back to the gym after a while away? Here are 4 tips that actually matter to acheive your fitness goals, and a few things not to sweat over.
Here are some simple steps to make your Summer Beach Workout a success. Follow these steps to make you want to repeat the experience over and over again.
I’ve been featured in Vancouver’s KitsBeach Magazine and interviewed about my passion as a Personal Fitness Coach in Vancouver, specifically my links to the beautiful Kitsilano neighborhood that [...]
As a female Personal Trainer in Vancouver with a degree in Kinesiology and Exercise Science, and over 15 years experience, I’m listing my top 6 questions to ask when hiring your female Personal [...]
