Know what nutritious food you need as busy, kickass women over 40, and how to save money and time with my healthy grocery shopping tips. As a female personal trainer for kickass women over 40, [...]
During this time of COVID-19, so many of us are experiencing what I come to believe is feelings of burnout. Putting on that brave face, being a front line worker, and dealing with uncertainty [...]
I feel like every time I open up social media, I see a million posts about clean eating and meal prepping. You hear about various diets like Keto, Paleo, intermittent fasting, the Zone diet, [...]
I feel like every time I open up social media, I see a million posts about clean eating and food prepping. You hear about various diets like Keto, Paleo, intermittent fasting, the Zone diet, [...]
