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  • Home
  • Work with Me
    • In-Person Fitness Training
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      • Private Training
      • Semi-Private Training
    • Online Training
      • Online Fitness Training
      • Mindset Coaching
  • Blog
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Nutrition

Nutrition
 How to Nourish Your Mind to Avoid BurnOut
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By Emilia D'aversa
In Coaching, Healthy Living, Nutrition, Personal Development
Posted May 23, 2020

How to Nourish Your Mind to Avoid BurnOut

During this time of COVID-19, so many of us are experiencing what I come to believe is feelings of burnout. Putting on that brave face, being a front line worker, and dealing with uncertainty [...]

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 7 Keys to Meal Planning & Meal Preparation
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By Emilia D'aversa
In Healthy Living, Nutrition
Posted January 18, 2019

7 Keys to Meal Planning & Meal Preparation

I feel like every time I open up social media, I see a million posts about clean eating and meal prepping. You hear about various diets like Keto, Paleo, intermittent fasting, the Zone diet, [...]

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 Tips for Meal Planning and Prepping
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By Emilia D'aversa
In Healthy Living, Nutrition
Posted November 24, 2018

Tips for Meal Planning and Prepping

I feel like every time I open up social media, I see a million posts about clean eating and food prepping. You hear about various diets like Keto, Paleo, intermittent fasting, the Zone diet, [...]

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