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  • Work with Me
    • In-Person Fitness Training
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      • Online Fitness Training
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Archives

Monthly Archive for: "November, 2018"
November 2018
 Tips for Meal Planning and Prepping
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By Emilia D'aversa
In Healthy Living, Nutrition
Posted November 24, 2018

Tips for Meal Planning and Prepping

I feel like every time I open up social media, I see a million posts about clean eating and food prepping. You hear about various diets like Keto, Paleo, intermittent fasting, the Zone diet, [...]

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 How Much Water Should I Drink and How to Build the Habit
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By Emilia D'aversa
In Healthy Living
Posted November 4, 2018

How Much Water Should I Drink and How to Build the Habit

“How much water should I drink?” is the wrong question to ask. “How can I drink more water?” is a better one. Drinking water should be a no-brainer. And yet I know [...]

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