Tips for Meal Planning and Prepping
I feel like every time I open up social media, I see a million posts about clean eating and food prepping. You hear about various diets like Keto, Paleo, intermittent fasting, the Zone diet, [...]
How Much Water Should I Drink and How to Build the Habit
“How much water should I drink?” is the wrong question to ask. “How can I drink more water?” is a better one. Drinking water should be a no-brainer. And yet I know [...]