66 Powerful Quotes For A Great Morning Workout: Kickstart Your Healthy And Happy Day

What about kicking off your day with some powerful quotes and motivational words so you can ace a great morning workout and set yourself up for a healthy and happy day ahead?

Have you ever felt the struggle of dragging yourself out of bed for an early morning workout? We’ve all been there. 

But what if there was a simple yet powerful way to kickstart your day with enthusiasm and energy? 

Enter powerful quotes and motivational words. These little nuggets of inspiration have the amazing ability to ignite a fire within us, especially when it comes to getting active in the morning. 

Powerful Quotes For A Great Morning Workout

Coming up are several categories of powerful quotes that essentially all help to have a great morning workout. 

There are getting up early quotes, getting started quotes, good morning routine quotes, motivational morning workout quotes, inspiring morning quotes, motivational good morning quotes, and even a couple of funny good morning quotes.

Morning Magic Over 40: How to rock your essential daily morning routine

Ready to dive in and kickstart your healthy and happy day ahead?

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Motivational Morning Workout Quotes

  • “Once you start fitting exercise into your life, everything else will fall into place.” – Lole Women
  • “The feeling you have after finishing an early morning workout is better than staying in bed an hour longer.” – Unknown 
  • “I wish I could have slept in instead of working out this morning, said no one ever.” – Unknown 
  • “Mornings are for coffee and contemplation, but mostly for crushing workouts.” – Unknown
  • “The first step to a great day is a morning workout. It sets the tone for success in everything you do.” – Unknown
  • “If it doesn’t challenge you. It doesn’t change you.” – Unknown
  • “Your body achieves what your mind believes.” – Unknown
  • “It’s going to be a journey. It’s not a sprint getting into shape.” – Kerri Walsh Jennings
  • “Rise with determination, workout with intention, and seize the day with passion.”  – Unknown
  • “Wake up. Work out. Look in the mirror and say, ‘Good morning, gorgeous!’” – Unknown
  • “A good morning workout is a direct high-five to your future self.” – Unknown
  • “An early-morning walk is a blessing for the whole day.” – Henry David Thoreau
  • “By waking up 30 minutes earlier than usual, you can transform and energize your morning and your life.” ― Shawn Wells
  • “There are things more easily done if you get up earlier.” ― Toba Beta
  • “One key to success is to have lunch at the time of day most people have breakfast.“ – Robert Brault
  • “There is too much life to be lived for you to hit the snooze button.”  ― Hal Elrod
  • Early sleep and early wake up gives health and makes you grow. Portuguese Proverb

Getting Started Quotes 

  • “A year from now, you may wish you had started today.” —Karen Lamb
  • “The way to get started is to quit talking and begin doing.” — Walt Disney
  • “The hardest thing about getting started is getting started.” – Guy Kawasaki
  • “3 months from now you’ll thank yourself.” – Unknown 
  • “Every accomplishment starts with a decision to try.” – Caitlin Russell 
  • “Procrastination is opportunity’s assassin.” – Victor Kiam
  • “Action is the foundational key to all success.” – Unknown 
  • “You don’t have to be great to start, but you have to start to be great.” — Zig Ziglar
  • “Every morning you have two choices. Keep sleeping with your dreams or wake up and chase them.” – Unknown
  • “Every morning starts a new page in your story. Make it a great one today.” — Doe Zantamata
  • “It might be slow progress but quitting won’t speed it up.” – Unknown
  • “The journey of a thousand miles begins with one step.” – Lao Tzu

Good Morning Routine Quotes

  • “I get up every morning and it’s going to be a great day. You never know when it’s going to be over, so I refuse to have a bad day.” —Paul Henderson
  • “Morning is an important time of day because how you spend your morning can often tell you what kind of day you are going to have.” – Lemony Snicket
  • “I’ll give you my routine, my morning ritual: I get up, I do a bit of stretching, and then after showering and everything, I have a half cup of warm lemon water. I’ve been doing that forever. I love it. It just brightens everything for me.” – Grace Hightower
  • “There is enormous power in nailing your morning routine, but there’s even more power in adapting to it when it doesn’t happen as we’d like.” ― Terri Schneider
  • “Goals change but a routine doesn’t have to. Routine and process are at their best in times of adversity and turmoil.” – Unknown 
  • “You don’t have to be extreme. Just consistent.” – Unknown
  • “Success is the sum of small efforts repeated day in and day out.” —Robert Collier
  • “Get up every morning and say: “I can do this!”” – Unknown
  • “Some people dream of success, while other people get up every morning and make it happen.” —Wayne Huizenga
  • “A little progress each day adds up to big results.” – Satya Nani
  • “You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.” — John C. Maxwell

Morning Magic Over 40: How to rock your essential daily morning routine

Inspiring Morning Quotes

  • “Always believe something wonderful is about to happen.” —Unknown
  • “What you do today can improve all your tomorrows.” —Ralph Marston
  • “Don’t count the days. Make the days count.” —Muhammad Ali
  • “Make today your masterpiece.” —John Wooden
  • “She woke up every morning with the option of being anyone she wished. How beautiful it was that she always chose herself.” —Tyler Kent White
  • “Rise up, start fresh, see the bright opportunities each day.” —Unknown
  • “Now that your eyes are open, make the sun jealous with your burning passion to start the day. Make the sun jealous or stay in bed.” —Malak El Halabi 
  • “Waking up this morning, I smile. 24 brand new hours are before me. I vow to live fully in each moment.” —Thich Nhat Hanh
  • “Each morning, we are born again. What we do today is what matters most.” —Buddha
  • “Success is to wake up each morning and consciously decide that today will be the best day of your life.” ― Ken Poirot

Motivational Good Morning Quotes

  • “Rise and shine! Today is a new day, full of endless possibilities.” – Unknown
  • “You’ve got to get up every morning with determination if you’re going to bed with satisfaction.” —George Lorimer
  • “Your talent determines what you can do. Your motivation determines how much you are willing to do. Your attitude determines how well you do it.” —Lou Holtz
  • “I’m not there yet but damn I’m progressing.” – Unknown 
  • “The day will be what you make it, so rise, like the sun, and burn.” —William C. Hannan
  • “When you arise in the morning, think of what a precious privilege it is to be alive, to breathe, to think, to enjoy, to love.” – Marcus Aurelius
  • “Believe you can, and you’re halfway there.” – Theodore Roosevelt
  • “I have always been delighted at the prospect of a new day, a fresh try, one more start, with perhaps a bit of magic waiting somewhere behind the morning.” — J. B. Priestley
  • “Something special awaits you each day. All you need is to recognize it and make the most of it. Have a positive attitude throughout the day and then that today is going to be the best day of your life.” —Unknown

Funny Good Morning Quotes

  • “I like my coffee black and my mornings bright.” —Terri Guillemets
  • My goal is to show up when my mind makes the best excuses.” – Gymaholic
  • “When reality and your dreams collide, typically it’s just your alarm clock going off.” – Crystal Woods
  • “Today’s goals: Coffee and kindness. Maybe two coffees, and then kindness.” —Nanea Hoffman
  • “The difference between try and triumph is a little umph.” – Marvin Phillips


In the hustle and bustle of daily life, it’s easy to overlook the impact of motivational words and powerful quotes. However, when it comes to having a great morning workout, I know from my 15+ years of experience as a kinesiologist and personal training that these simple yet potent tools can make all the difference. 

How? By setting the tone, overcoming mental hurdles, building confidence, fostering a positive mindset, and creating momentum for the day, motivational words and powerful quotes enable us to unleash our full potential and seize a happy day, one workout at a time. 

So the next time you lace up your sneakers in the morning, don’t forget to arm yourself with a dose of inspiration – your body and mind will thank you for it.

Morning Magic Over 40: How to rock your essential daily morning routine

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