A full body workout you can do on your own time at your home gym? I’ve got six exercises for you to try out as a fitness routine that will work your upper and lower body as well as your [...]
Keeping motivated for your fitness routine during Fall and Winter can be a challenge. Check out my 7 ways for workout motivation during the cold and dark season to stay on track. Winter is [...]
You’re a Gym Newbie or are going back to the gym after a while away? Here are 4 tips that actually matter to acheive your fitness goals, and a few things not to sweat over.
What to do for muscles that hurt after a workout? Sore muscles after exercise is a normal part of your fitness journey. However, there are a few things you can do to ease your sore muscles and [...]
I’ve been featured in Vancouver’s KitsBeach Magazine and interviewed about my passion as a Personal Fitness Coach in Vancouver, specifically my links to the beautiful Kitsilano neighborhood that [...]
As a female Personal Trainer in Vancouver with a degree in Kinesiology and Exercise Science, and over 15 years experience, I’m listing my top 6 questions to ask when hiring your female Personal [...]
Summertime usually means travel time! And finally, we can do so again with the lifting restrictions. Don’t you love traveling? It’s so much fun; discovering new areas, adventures, and new parts [...]
As a thriving business professional who loves their career, networks often and travels frequently, you also want to stay fit and feel healthy to keep succeeding at what you do. To avoid the ‘all [...]
