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  • Home
  • Work with Me
    • In-Person Fitness Training
      • View/book your sessions
      • Private Training
      • Semi-Private Training
    • Online Training
      • Online Fitness Training
      • Mindset Coaching
  • Blog
  • Contact
  • Get the Latest News

Archives

Monthly Archive for: "January, 2020"
January 2020
 My top 7 tips on how to stay healthy during work travels
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By Emilia D'aversa
In Coaching, Exercises, Healthy Living
Posted January 28, 2020

My top 7 tips on how to stay healthy during work travels

As a thriving business professional who loves their career, networks often and travels frequently, you also want to stay fit and feel healthy to keep succeeding at what you do. To avoid the [...]

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 Set New Years Resolutions That Last!
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By Emilia D'aversa
In Coaching, Personal Development
Posted January 8, 2020

Set New Years Resolutions That Last!

Happy 2020! I hope 2019 feels complete and that you’re ready to take on the new year with what you want to create in your life. It’s a great time to set intentions for how you would [...]

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