A full body workout you can do on your own time at your home gym? I’ve got six exercises for you to try out as a fitness routine that will work your upper and lower body as well as [...]
As a female Personal Trainer in Vancouver with a degree in Kinesiology and Exercise Science, and over 15 years experience, I’m listing my top 6 questions to ask when hiring your female Personal [...]
Summertime usually means travel time! And finally, we can do so again with the lifting restrictions. Don’t you love traveling? It’s so much fun; discovering new areas, adventures, and [...]
Hello from Vancouver, British Columbia. We are now at about 4 weeks into social distancing, to reduce the curve of COVID-19. During these unprecedented times, I hope you have been maintaining a [...]
