Full Body Foam Rolling Video Routine!

Hi there!

Want to know the easiest and most inexpensive way to help keep your body from feeling aches and pains? Foam rolling! It is such an important part of keeping your body feeling healthy and properly recovered from strength training. (Not to mention all the daily activities that we do on a repetitive basis!) I joke with my clients and call it the “poor man’s massage” because it’s true! Once you have access or own one of these you can do it anywhere anytime and it really does help keep your body feeling mobile and reduce pain.

I am not suggesting that you don’t need to see a massage therapist, but it is a great tool to use in between your sessions to an RMT.

I have created a 2 minute full body foam rolling video that you can do everyday. If you have any questions on this video please comment or email me! I love to hear from you.

xoxo your trainer,

Emilia

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About

Emilia D'aversa

My love of fitness began 25 years ago with martial arts. I learned a variety of styles like kick boxing, pankration and ju-jitsu, and eventually obtained my black belt in Tae Kwon Do at age 11. Through my training and conditioning for martial arts I discovered the gym and my passion for health and wellness. Over the years, I have worked for a variety of fitness companies, gaining a vast experience in training all fitness levels. After obtaining my degree in Human Kinetics at UBC, I started my own business as a personal trainer. My passion is to empower and inspire you to achieve and maintain a fit body that works with your lifestyle. I can assess your fitness level and establish a progressive program that can help you see results in under four weeks. My exercise programs are dynamic with modalities including cardio, weight training and mobility. Most importantly, my goals are to help you feel energized and develop sustainable healthy habits you can take anywhere