A full body workout you can do on your own time at your home gym? I’ve got six exercises for you to try out as a fitness routine that will work your upper and lower body as well as your [...]
Keeping motivated for your fitness routine during Fall and Winter can be a challenge. Check out my 7 ways for workout motivation during the cold and dark season to stay on track. Winter is [...]
You’re a Gym Newbie or are going back to the gym after a while away? Here are 4 tips that actually matter to acheive your fitness goals, and a few things not to sweat over.
What to do for muscles that hurt after a workout? Sore muscles after exercise is a normal part of your fitness journey. However, there are a few things you can do to ease your sore muscles and [...]
Here are some simple steps to make your Summer Beach Workout a success. Follow these steps to make you want to repeat the experience over and over again.
I’ve been featured in Vancouver’s KitsBeach Magazine and interviewed about my passion as a Personal Fitness Coach in Vancouver, specifically my links to the beautiful Kitsilano neighborhood that [...]
As a female Personal Trainer in Vancouver with a degree in Kinesiology and Exercise Science, and over 15 years experience, I’m listing my top 6 questions to ask when hiring your female Personal [...]
For well-rounded physical fitness, you need more than just running and healthy habits, even though those are two important aspects. To avoid potential injury, train each area of your body, [...]
I see this everywhere these days – many of us are facing a lot of similar problems. I hear it from friends, family and fellow co-workers… We are burnt out, or tired, don’t sleep well, [...]
Hello from Vancouver, British Columbia. We are now at about 4 weeks into social distancing, to reduce the curve of COVID-19. During these unprecedented times, I hope you have been maintaining a [...]
