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  • Home
  • Work with Me
    • In-Person Fitness Training
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      • Private Training
      • Semi-Private Training
    • Online Training
      • Online Fitness Training
      • Mindset Coaching
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Archives

Tag Archives for: "fitness"
fitness
 Workout Motivation: How to keep up your fitness in Fall and Winter
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By Emilia D'aversa
In Fitness Training, Healthy Living
Posted October 17, 2022

Workout Motivation: How to keep up your fitness in Fall and Winter

Keeping motivated for your fitness routine during Fall and Winter can be a challenge. Check out my 7 ways for workout motivation during the cold and dark season to stay on track.  Winter is [...]

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 Gym Newbie? 4 things that truly matter for your fitness goals
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By Emilia D'aversa
In Exercises, Fitness Training, Healthy Living
Posted September 25, 2022

Gym Newbie? 4 things that truly matter for your fitness goals

You’re a Gym Newbie or are going back to the gym after a while away? Here are 4 tips that actually matter to acheive your fitness goals, and a few things not to sweat over.

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 How to ease sore muscles and recover faster after a workout
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By Emilia D'aversa
In Exercises, Fitness Training, Mobility
Posted September 7, 2022

How to ease sore muscles and recover faster after a workout

What to do for muscles that hurt after a workout? Sore muscles after exercise is a normal part of your fitness journey. However, there are a few things you can do to ease your sore muscles and [...]

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 Summer Beach Workout: Here’s how to make it a success
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By Emilia D'aversa
In Exercises, Fitness Training, Healthy Living
Posted August 5, 2022

Summer Beach Workout: Here’s how to make it a success

Here are some simple steps to make your Summer Beach Workout a success. Follow these steps to make you want to repeat the experience over and over again.

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 My Magazine Feature as a Personal Fitness Coach in Vancouver
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By Emilia D'aversa
In Healthy Living, Personal Development
Posted August 1, 2022

My Magazine Feature as a Personal Fitness Coach in Vancouver

I’ve been featured in Vancouver’s KitsBeach Magazine and interviewed about my passion as a Personal Fitness Coach in Vancouver, specifically my links to the beautiful Kitsilano neighborhood that [...]

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 6 Questions to Ask When Hiring your Female Personal Trainer in Vancouver
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By Emilia D'aversa
In Exercises, Fitness Training, Healthy Living
Posted July 31, 2022

6 Questions to Ask When Hiring your Female Personal Trainer in Vancouver

As a female Personal Trainer in Vancouver with a degree in Kinesiology and Exercise Science, and over 15 years experience, I’m listing my top 6 questions to ask when hiring your female Personal [...]

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 3 essential exercise types you need for body confidence
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By Emilia D'aversa
In Exercises, Fitness Training, Healthy Living
Posted July 25, 2022

3 essential exercise types you need for body confidence

For well-rounded physical fitness, you need more than just running and healthy habits, even though those are two important aspects.  To avoid potential injury, train each area of your body, [...]

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 How to dramatically improve your performance in training and in life
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By Emilia D'aversa
In Exercises, Healthy Living, Personal Development
Posted March 26, 2021

How to dramatically improve your performance in training and in life

I see this everywhere these days – many of us are facing a lot of similar problems. I hear it from friends, family and fellow co-workers…  We are burnt out, or tired, [...]

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 Home Workout Resistance Training Circuit
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By Emilia D'aversa
In Exercises
Posted April 12, 2020

Home Workout Resistance Training Circuit

Hello from Vancouver, British Columbia. We are now at about 4 weeks into social distancing, to reduce the curve of COVID-19. During these unprecedented times, I hope you have been maintaining a [...]

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 My top 7 tips on how to stay healthy during work travels
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By Emilia D'aversa
In Coaching, Exercises, Healthy Living
Posted January 28, 2020

My top 7 tips on how to stay healthy during work travels

As a thriving business professional who loves their career, networks often and travels frequently, you also want to stay fit and feel healthy to keep succeeding at what you do. To avoid the [...]

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