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Personal Training & Coaching Vancouver
  • Home
  • Work with Me
    • In-Person Fitness Training
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Tag Archives for: "healthy"
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 6 exercises for a full body workout you can do at your home gym
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By Emilia D'aversa
In Exercises, Fitness Training
Posted April 18, 2023

6 exercises for a full body workout you can do at your home gym

A full body workout you can do on your own time at your home gym?  I’ve got six exercises for you to try out as a fitness routine that will work your upper and lower body as well as [...]

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 My Magazine Feature as a Personal Fitness Coach in Vancouver
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By Emilia D'aversa
In Healthy Living, Personal Development
Posted August 1, 2022

My Magazine Feature as a Personal Fitness Coach in Vancouver

I’ve been featured in Vancouver’s KitsBeach Magazine and interviewed about my passion as a Personal Fitness Coach in Vancouver, specifically my links to the beautiful Kitsilano neighborhood that [...]

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 6 Questions to Ask When Hiring your Female Personal Trainer in Vancouver
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By Emilia D'aversa
In Fitness Training, Exercises, Healthy Living
Posted July 31, 2022

6 Questions to Ask When Hiring your Female Personal Trainer in Vancouver

As a female Personal Trainer in Vancouver with a degree in Kinesiology and Exercise Science, and over 15 years experience, I’m listing my top 6 questions to ask when hiring your female Personal [...]

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 Home Workout Resistance Training Circuit
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By Emilia D'aversa
In Exercises
Posted April 12, 2020

Home Workout Resistance Training Circuit

Hello from Vancouver, British Columbia. We are now at about 4 weeks into social distancing, to reduce the curve of COVID-19. During these unprecedented times, I hope you have been maintaining a [...]

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 My top 7 tips on how to stay healthy during work travels
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By Emilia D'aversa
In Healthy Living, Coaching, Exercises
Posted January 28, 2020

My top 7 tips on how to stay healthy during work travels

As a thriving business professional who loves their career, networks often and travels frequently, you also want to stay fit and feel healthy to keep succeeding at what you do. To avoid the [...]

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 Quick and Healthy Antioxidant Breakfast Smoothie
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By Emilia D'aversa
In Recipe
Posted November 19, 2017

Quick and Healthy Antioxidant Breakfast Smoothie

Smoothies. They are one of the easiest go-to breakfast meals to make. All you need is a few key ingredients and portion control and you have yourself a super healthy meal that can give you so [...]

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 A Healthy Peanut Butter Blondie Recipe
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By Emilia D'aversa
In Recipe
Posted November 12, 2017

A Healthy Peanut Butter Blondie Recipe

I am always looking for fresh and healthy places to eat out with friends. A few weeks ago after hiking around Lynn Valley Loop on the North Shore, I came across Buddha-Ful [...]

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