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  • Home
  • Work with Me
    • In-Person Fitness Training
      • View/book your sessions
      • Private Training
      • Semi-Private Training
    • Online Training
      • Online Fitness Training
      • Mindset Coaching
  • Blog
  • Contact
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Archives

Tag Archives for: "motivation"
motivation
 Workout Motivation: How to keep up your fitness in Fall and Winter
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By Emilia D'aversa
In Fitness Training, Healthy Living
Posted October 17, 2022

Workout Motivation: How to keep up your fitness in Fall and Winter

Keeping motivated for your fitness routine during Fall and Winter can be a challenge. Check out my 7 ways for workout motivation during the cold and dark season to stay on track.  Winter is [...]

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 5 reasons why working out with friends is a great idea.
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By Emilia D'aversa
In Exercises, Fitness Training, Personal Development
Posted September 2, 2022

5 reasons why working out with friends is a great idea.

Working out with friends is a great idea and has many benefits. As a Personal Trainer, I list my reasons for bringing your BFF or workout buddy to our personal training sessions. I’ll even [...]

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 How To Set SMARTER+ Goals That Actually Work Without Sabotaging Your Success
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By Emilia D'aversa
In Coaching, Personal Development, Uncategorized
Posted March 14, 2022

How To Set SMARTER+ Goals That Actually Work Without Sabotaging Your Success

“Your goals are the road maps that guide you and show you what is possible for your life.” –  Les Brown So, why not make them the best and smartest goals possible?  By [...]

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 My top 7 tips on how to stay healthy during work travels
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By Emilia D'aversa
In Coaching, Exercises, Healthy Living
Posted January 28, 2020

My top 7 tips on how to stay healthy during work travels

As a thriving business professional who loves their career, networks often and travels frequently, you also want to stay fit and feel healthy to keep succeeding at what you do. To avoid the [...]

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