A full body workout you can do on your own time at your home gym? I’ve got six exercises for you to try out as a fitness routine that will work your upper and lower body as well as your [...]
I’ve been featured in Vancouver’s KitsBeach Magazine and interviewed about my passion as a Personal Fitness Coach in Vancouver, specifically my links to the beautiful Kitsilano neighborhood that [...]
As a female Personal Trainer in Vancouver with a degree in Kinesiology and Exercise Science, and over 15 years experience, I’m listing my top 6 questions to ask when hiring your female Personal [...]
For well-rounded physical fitness, you need more than just running and healthy habits, even though those are two important aspects. To avoid potential injury, train each area of your body, [...]
“Your goals are the road maps that guide you and show you what is possible for your life.” – Les Brown So, why not make them the best and smartest goals possible? By now you’ve [...]
I see this everywhere these days – many of us are facing a lot of similar problems. I hear it from friends, family and fellow co-workers… We are burnt out, or tired, don’t sleep well, [...]
“Are you feeling like the pandemic broke your health systems?” I know for me it has felt exactly like that. It took about a month for me to grieve what life used to be like and the everyday [...]
