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  • Home
  • Work with Me
    • In-Person Fitness Training
      • View/book your sessions
      • Private Training
      • Semi-Private Training
    • Online Training
      • Online Fitness Training
      • Mindset Coaching
  • Blog
  • Contact
  • Get the Latest News

Archives

Tag Archives for: "health"
health
 My Magazine Feature as a Personal Fitness Coach in Vancouver
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By Emilia D'aversa
In Healthy Living, Personal Development
Posted August 1, 2022

My Magazine Feature as a Personal Fitness Coach in Vancouver

I’ve been featured in Vancouver’s KitsBeach Magazine and interviewed about my passion as a Personal Fitness Coach in Vancouver, specifically my links to the beautiful Kitsilano neighborhood that [...]

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 6 Questions to Ask When Hiring your Female Personal Trainer in Vancouver
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By Emilia D'aversa
In Exercises, Fitness Training, Healthy Living
Posted July 31, 2022

6 Questions to Ask When Hiring your Female Personal Trainer in Vancouver

As a female Personal Trainer in Vancouver with a degree in Kinesiology and Exercise Science, and over 15 years experience, I’m listing my top 6 questions to ask when hiring your female Personal [...]

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 3 essential exercise types you need for body confidence
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By Emilia D'aversa
In Exercises, Fitness Training, Healthy Living
Posted July 25, 2022

3 essential exercise types you need for body confidence

For well-rounded physical fitness, you need more than just running and healthy habits, even though those are two important aspects.  To avoid potential injury, train each area of your body, [...]

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 How To Set SMARTER+ Goals That Actually Work Without Sabotaging Your Success
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By Emilia D'aversa
In Coaching, Personal Development, Uncategorized
Posted March 14, 2022

How To Set SMARTER+ Goals That Actually Work Without Sabotaging Your Success

“Your goals are the road maps that guide you and show you what is possible for your life.” –  Les Brown So, why not make them the best and smartest goals possible?  By [...]

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 How to dramatically improve your performance in training and in life
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By Emilia D'aversa
In Exercises, Healthy Living, Personal Development
Posted March 26, 2021

How to dramatically improve your performance in training and in life

I see this everywhere these days – many of us are facing a lot of similar problems. I hear it from friends, family and fellow co-workers…  We are burnt out, or tired, [...]

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 How to Build Systems That Help You Get Back on Track
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By Emilia D'aversa
In Coaching, Healthy Living, Personal Development, Uncategorized
Posted May 5, 2020

How to Build Systems That Help You Get Back on Track

“Are you feeling like the pandemic broke your health systems?” I know for me it has felt exactly like that. It took about a month for me to grieve what life used to be like and the [...]

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By Emilia D'aversa
In Uncategorized
Posted March 25, 2020

COVID-19 Corona Virus And Working Out At Home

If you’re currently stuck at home, you may be feeling demoralized about what this will mean for your fitness. Whether you were training for a marathon (which has subsequently been canceled) [...]

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