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  • Home
  • Work with Me
    • In-Person Fitness Training
      • View/book your sessions
      • Private Training
      • Semi-Private Training
    • Online Training
      • Online Fitness Training
      • Mindset Coaching
  • Blog
  • Contact
  • Get the Latest News

Archives

Tag Archives for: "lifestyle"
lifestyle
 My Magazine Feature as a Personal Fitness Coach in Vancouver
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By Emilia D'aversa
In Healthy Living, Personal Development
Posted August 1, 2022

My Magazine Feature as a Personal Fitness Coach in Vancouver

I’ve been featured in Vancouver’s KitsBeach Magazine and interviewed about my passion as a Personal Fitness Coach in Vancouver, specifically my links to the beautiful Kitsilano neighborhood that [...]

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 6 Questions to Ask When Hiring your Female Personal Trainer in Vancouver
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By Emilia D'aversa
In Exercises, Fitness Training, Healthy Living
Posted July 31, 2022

6 Questions to Ask When Hiring your Female Personal Trainer in Vancouver

As a female Personal Trainer in Vancouver with a degree in Kinesiology and Exercise Science, and over 15 years experience, I’m listing my top 6 questions to ask when hiring your female Personal [...]

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 How to Build Systems That Help You Get Back on Track
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By Emilia D'aversa
In Coaching, Healthy Living, Personal Development, Uncategorized
Posted May 5, 2020

How to Build Systems That Help You Get Back on Track

“Are you feeling like the pandemic broke your health systems?” I know for me it has felt exactly like that. It took about a month for me to grieve what life used to be like and the [...]

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 My top 7 tips on how to stay healthy during work travels
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By Emilia D'aversa
In Coaching, Exercises, Healthy Living
Posted January 28, 2020

My top 7 tips on how to stay healthy during work travels

As a thriving business professional who loves their career, networks often and travels frequently, you also want to stay fit and feel healthy to keep succeeding at what you do. To avoid the [...]

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