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  • Home
  • Work with Me
    • In-Person Fitness Training
      • View/book your sessions
      • Private Training
      • Semi-Private Training
    • Online Training
      • Online Fitness Training
      • Mindset Coaching
  • Blog
  • Contact
  • Get the Latest News

Archives

Tag Archives for: "nutrition"
nutrition
 6 Questions to Ask When Hiring your Female Personal Trainer in Vancouver
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By Emilia D'aversa
In Exercises, Fitness Training, Healthy Living
Posted July 31, 2022

6 Questions to Ask When Hiring your Female Personal Trainer in Vancouver

As a female Personal Trainer in Vancouver with a degree in Kinesiology and Exercise Science, and over 15 years experience, I’m listing my top 6 questions to ask when hiring your female Personal [...]

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 How to Nourish Your Mind to Avoid BurnOut
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By Emilia D'aversa
In Coaching, Healthy Living, Nutrition, Personal Development
Posted May 23, 2020

How to Nourish Your Mind to Avoid BurnOut

During this time of COVID-19, so many of us are experiencing what I come to believe is feelings of burnout. Putting on that brave face, being a front line worker, and dealing with uncertainty [...]

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 How to Build Systems That Help You Get Back on Track
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By Emilia D'aversa
In Coaching, Healthy Living, Personal Development, Uncategorized
Posted May 5, 2020

How to Build Systems That Help You Get Back on Track

“Are you feeling like the pandemic broke your health systems?” I know for me it has felt exactly like that. It took about a month for me to grieve what life used to be like and the [...]

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