I’ve been featured in Vancouver’s KitsBeach Magazine and interviewed about my passion as a Personal Fitness Coach in Vancouver, specifically my links to the beautiful Kitsilano neighborhood that [...]
As a female Personal Trainer in Vancouver with a degree in Kinesiology and Exercise Science, and over 15 years experience, I’m listing my top 6 questions to ask when hiring your female Personal [...]
“Your goals are the road maps that guide you and show you what is possible for your life.” – Les Brown So, why not make them the best and smartest goals possible? By [...]
If you’re currently stuck at home, you may be feeling demoralized about what this will mean for your fitness. Whether you were training for a marathon (which has subsequently been canceled) [...]
