For well-rounded physical fitness, you need more than just running and healthy habits, even though those are two important aspects. To avoid potential injury, train each area of your body, [...]
“Your goals are the road maps that guide you and show you what is possible for your life.” – Les Brown So, why not make them the best and smartest goals possible? By now you’ve [...]
Happy 2020! I hope 2019 feels complete and that you’re ready to take on the new year with what you want to create in your life. It’s a great time to set intentions for how you would like to see [...]
