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  • Home
  • Work with Me
    • In-Person Fitness Training
      • View/book your sessions
      • Private Training
      • Semi-Private Training
    • Online Training
      • Online Fitness Training
      • Mindset Coaching
  • Blog
  • Contact
  • Get the Latest News

Archives

Tag Archives for: "self improvement"
self improvement
 How To Set SMARTER+ Goals That Actually Work Without Sabotaging Your Success
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By Emilia D'aversa
In Coaching, Personal Development, Uncategorized
Posted March 14, 2022

How To Set SMARTER+ Goals That Actually Work Without Sabotaging Your Success

“Your goals are the road maps that guide you and show you what is possible for your life.” –  Les Brown So, why not make them the best and smartest goals possible?  By [...]

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 Set New Years Resolutions That Last!
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By Emilia D'aversa
In Coaching, Personal Development
Posted January 8, 2020

Set New Years Resolutions That Last!

Happy 2020! I hope 2019 feels complete and that you’re ready to take on the new year with what you want to create in your life. It’s a great time to set intentions for how you would [...]

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