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  • Home
  • Work with Me
    • In-Person Fitness Training
      • View/book your sessions
      • Private Training
      • Semi-Private Training
    • Online Training
      • Online Fitness Training
      • Mindset Coaching
  • Blog
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Archives

Tag Archives for: "burnout"
burnout
 How to dramatically improve your performance in training and in life
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By Emilia D'aversa
In Exercises, Healthy Living, Personal Development
Posted March 26, 2021

How to dramatically improve your performance in training and in life

I see this everywhere these days – many of us are facing a lot of similar problems. I hear it from friends, family and fellow co-workers…  We are burnt out, or tired, [...]

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 How to Nourish Your Mind to Avoid BurnOut
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By Emilia D'aversa
In Coaching, Healthy Living, Nutrition, Personal Development
Posted May 23, 2020

How to Nourish Your Mind to Avoid BurnOut

During this time of COVID-19, so many of us are experiencing what I come to believe is feelings of burnout. Putting on that brave face, being a front line worker, and dealing with uncertainty [...]

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