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Personal Training & Coaching Vancouver
  • Home
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Archives

Monthly Archive for: "October, 2018"
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 How to Set Your Fitness Goals
0
By Emilia D'aversa
In Personal Development
Posted October 23, 2018

How to Set Your Fitness Goals

Your Fitness Success Begins With Goal Setting Trying to make a change in your life without setting a concrete goal can feel like trying to steer a rudderless ship through a thunderstorm. [...]

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 How I Find Consistency in My Workouts
1
By Emilia D'aversa
In Healthy Living
Posted October 1, 2018

How I Find Consistency in My Workouts

“It’s not about the destination, it’s about the journey” – Ralph Waldo Emerson   Big picture things that I’m focusing on… I’m focused on 4 [...]

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