How to Set Your Fitness Goals
Your Fitness Success Begins With Goal Setting Trying to make a change in your life without setting a concrete goal can feel like trying to steer a rudderless ship through a thunderstorm. [...]
How I Find Consistency in My Workouts
“It’s not about the destination, it’s about the journey” – Ralph Waldo Emerson Big picture things that I’m focusing on… I’m focused on 4 [...]