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  • Work with Me
    • In-Person Fitness Training
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Archives

Monthly Archive for: "February, 2019"
February 2019
 6 reasons why practicing meditation will help you manifest change in your life
0
By Emilia D'aversa
In Healthy Living, Personal Development
Posted February 24, 2019

6 reasons why practicing meditation will help you manifest change in your life

We’re living in a fast-paced world, no matter what phase of life you’re in. Whether you’re in school, career-driven or building a family, it can feel challenging to find the [...]

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 How A Mindfulness Approach Can Get You Fit!
1
By Emilia D'aversa
In Healthy Living, Personal Development
Posted February 10, 2019

How A Mindfulness Approach Can Get You Fit!

“Peace is the result of retraining your mind to process life as it is, rather than as you think it should be.” — Wayne W. Dyer When we think about being healthy, the picture [...]

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