Semi-Private Training
Fun, Motivational, Group Atmosphere. Same Fast Results.
A unique twist on Personal Training. Just like a private training session, you receive a customized training program specific to your current fitness level and goals. You will also be in a group atmosphere of one other like minded individual who will also be working on their fitness goals. By using a tailored program that you track your workouts, you can actually see if your workouts are doing what they should be! This all leads to kick ass results, increased motivation and confidence for you!
Key Benefits
- Cost effective
- Make new friends and positive atmosphere
- Personalized to your needs and fitness level
- Efficient – provide motivational coaching and learning
- Safe progressions and modifications
- Receive one complimentary Lifestyle Session via phone call
- Nutrition tracking available
- Results are measured and celebrated!
- Fun!