Home Workout Resistance Training Circuit
Hello from Vancouver, British Columbia. We are now at about 4 weeks into social distancing, to reduce the curve of COVID-19. During these unprecedented times, I hope you have been maintaining a [...]
COVID-19 Corona Virus And Working Out At Home
If you’re currently stuck at home, you may be feeling demoralized about what this will mean for your fitness. Whether you were training for a marathon (which has subsequently been canceled) [...]