COVID-19 Corona Virus And Working Out At Home

If you’re currently stuck at home, you may be feeling demoralized about what this will mean for your fitness. Whether you were training for a marathon (which has subsequently been canceled) or enjoy working out at the gym (which has been canceled until further notice), or with your beloved personal trainer it can be tough to think of putting your usual routine on hold. That does not have to happen!

Exercise is vital for our mental and physical well being, especially during periods of social isolation. Many of us experience that through regular exercise our moods are instantly boosted and this helps us deal with our daily stressors.

You can still maintain a high level of fitness working out from home. I have designed a quick 20-minute full-body workout for you to do anytime. Check it out and give it a whirl! Let me know how it goes for you, would love to hear from you.

About

Emilia D'aversa

My love of fitness began 25 years ago with martial arts. I learned a variety of styles like kick boxing, pankration and ju-jitsu, and eventually obtained my black belt in Tae Kwon Do at age 11. Through my training and conditioning for martial arts I discovered the gym and my passion for health and wellness. Over the years, I have worked for a variety of fitness companies, gaining a vast experience in training all fitness levels. After obtaining my degree in Human Kinetics at UBC, I started my own business as a personal trainer. My passion is to empower and inspire you to achieve and maintain a fit body that works with your lifestyle. I can assess your fitness level and establish a progressive program that can help you see results in under four weeks. My exercise programs are dynamic with modalities including cardio, weight training and mobility. Most importantly, my goals are to help you feel energized and develop sustainable healthy habits you can take anywhere