If you’re currently stuck at home, you may be feeling demoralized about what this will mean for your fitness. Whether you were training for a marathon (which has subsequently been canceled) or enjoy working out at the gym (which has been canceled until further notice), or with your beloved personal trainer it can be tough to think of putting your usual routine on hold. That does not have to happen!
Exercise is vital for our mental and physical well being, especially during periods of social isolation. Many of us experience that through regular exercise our moods are instantly boosted and this helps us deal with our daily stressors.
You can still maintain a high level of fitness working out from home. I have designed a quick 20-minute full-body workout for you to do anytime. Check it out and give it a whirl! Let me know how it goes for you, would love to hear from you.